Name: Lift Like a Girl: Summer Session (Grades 8-12)
Start: 2026-07-07T08:30:00-04:00
Location: Philip Heit Center (150 W. Main St. New Albany, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.

**Lift Like a Girl: Summer Session** This strength and conditioning program is designed for middle and high school students who want to build power, speed, and confidence in a welcoming, energetic setting. Classes combine individual and team workouts tailored to each athlete's level, with mobility training woven throughout to improve movement quality and help prevent injury. Participants will develop not just physical strength, but also the mental discipline that carries over to sports and daily life. The eight-week summer session runs Tuesdays and Fridays mornings at the Philip Heit Center. Classes will meet on the patio when weather allows, or in the lobby during rain. The full series costs $136. If you'd like more details or to register, visit the Healthy New Albany Programs website or reach out to them directly.