Name: Lift Like a Girl: Summer Session (Grades 8-12)
Start: 2026-07-14T08:30:00-04:00
Location: Philip Heit Center (150 W. Main St. New Albany, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.

Lift Like a Girl: Summer Session (Grades 8-12)

Strength-training class for girls in grades 8–12 at Philip Heit Center.

This strength and conditioning program is designed for middle and high school students who want to build power, speed, and confidence in a positive, energetic setting. Classes combine individual workouts with team-based activities, all tailored to meet each student where they are. The program also incorporates mobility training to help improve movement quality and reduce injury risk—skills that translate both to athletics and daily life. Sessions run on Tuesday and Friday mornings throughout June and July at the Philip Heit Center, with classes meeting outdoors on the patio when weather allows, or in the lobby during rain. The full series of 8 classes costs $136. This is a great opportunity for teens looking to develop strength, discipline, and better body awareness in a supportive environment.