Name: Lift Like a Girl: Summer Session (Grades 8-12)
Start: 2026-07-17T08:30:00-04:00
Location: Philip Heit Center (150 W. Main St. New Albany, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.

Lift Like a Girl: Summer Session (Grades 8-12)

Strength-training class for girls in grades 8–12 at Philip Heit Center.

This strength and conditioning program welcomes middle and high school students to build power, speed, and confidence in a motivating group setting. Classes combine individual workouts with team-based activities, all tailored to meet each participant where they are. The curriculum also emphasizes mobility training to help students move better and stay injury-free—benefits that carry into sports and daily life. Classes meet twice weekly at the Philip Heit Center, with outdoor sessions on the patio when weather allows. If rain occurs, the instructor will gather the group in the lobby instead. The full summer series costs $136 for eight classes and runs from mid-June through mid-July, with a couple of scheduled breaks built in. For more details or to register, visit Healthy New Albany Programs.