Lift Like a Girl: Fall #2 Series (Grades 7-10)

**Lift Like a Girl: Fall #2 Series** This multi-week strength and conditioning program is designed for middle and high school girls (grades 7–10) who want to build fitness and athletic confidence. Instructor Beth Morrison teaches the fundamentals of strength training using free weights, fitness equipment, and bodyweight exercises. The program emphasizes proper form, injury prevention, and smart goal-setting so each girl can work at her own level while being appropriately challenged. Classes run Tuesday and Thursday evenings from early November through mid-December (with no class on Thanksgiving week). The series includes 12 classes total and costs $180. Girls will develop well-rounded fitness while gaining the knowledge and confidence to lift safely and effectively. For more details or to register, contact Healthy New Albany at (614) 685-6344.