Lift Like a Girl: Fall #2 Series (Grades 7-10)

This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weight training and fitness. Instructor Beth Morrison guides participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build strength, athletic performance, and overall physical fitness. Every class emphasizes proper form, safe equipment handling, and injury prevention so girls can work at their own level while building confidence in their abilities. The series runs on Tuesday and Thursday evenings from early November through mid-December, with one week off for the holiday. Workouts are customized to match each participant's current fitness level while appropriately challenging her to progress. The complete series of 12 classes costs $180. For questions or to register, contact Healthy New Albany Programs at (614) 685-6344.