Lift Like a Girl: Fall #2 Series (Grades 7-10)

Lift Like a Girl is an empowering strength-training program designed specifically for young people, focusing on building confidence and physical fitness through weightlifting and resistance training. Participants in this fall series learn proper form, technique, and safe training practices in a supportive, judgment-free environment. It's a great way for middle and high schoolers to develop strength, learn about fitness, and connect with peers who share similar goals—all while building self-confidence beyond the weight room.