Lift Like a Girl: Fall #2 Series (Grades 7-10)

**Lift Like a Girl: Fall #2 Series** This multi-week strength and conditioning program is designed for middle and high school girls (grades 7–10) who want to build fitness and confidence. Instructor Beth Morrison teaches the fundamentals of strength training using free weights, fitness equipment, and bodyweight exercises. The focus goes beyond just getting stronger—girls learn proper form, injury prevention strategies, and how to set realistic fitness goals. Every workout is tailored to meet each participant where she is, so whether she's new to lifting or more experienced, the challenge is scaled appropriately. The series runs for 12 classes over several weeks, meeting twice weekly on Tuesdays and Thursdays. The cost is $180 for the entire series. This is a great opportunity for girls interested in building athletic performance, functional fitness, or simply developing strength and self-assurance in a supportive environment. For more details or to register, contact Healthy New Albany at (614) 685-6344.