Lift Like a Girl: Fall #2 Series (Grades 7-10)

Lift Like a Girl is a youth-focused strength and empowerment program designed to build confidence in young athletes through weightlifting and functional fitness. Participants learn proper form, technique, and safe training practices in a supportive, inclusive environment. This fall series welcomes middle and early high school students to develop physical strength alongside mental resilience, with instructors who emphasize skill-building over competition. It's a great way for young people to discover what their bodies can do.