Lift Like a Girl: Fall #2 Series (Grades 7-10)

This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weightlifting and fitness training. Instructor Beth Morrison focuses on building functional strength and athletic performance using free weights, fitness equipment, and bodyweight exercises. Each class is tailored to meet girls where they are, with workouts scaled to challenge them appropriately while building skills and confidence. Throughout the series, you'll find an emphasis on the essentials: proper form, safe equipment use, and injury prevention. Girls also work on personal goal-setting to stay motivated. The program runs for 12 classes meeting twice weekly from November through mid-December (with a break for Thanksgiving). Registration is $180 for the full series. To sign up or for more details, contact Healthy New Albany at (614) 685-6344.