Lift Like a Girl: Fall #1 Series (Grades 7-10)

This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weight training and fitness. Instructor Beth Morrison guides participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build athletic performance and overall fitness. Each class is tailored to meet girls where they are, with workouts scaled to match individual ability levels while still challenging them to grow stronger. The program emphasizes proper technique and safety throughout, with special focus on correct form, injury prevention, and helping each participant set meaningful goals. Girls will gain confidence alongside physical strength as they develop well-rounded fitness skills. The fall series runs twice weekly on Tuesdays and Thursdays, with 12 classes total for $180. To register or learn more, contact Healthy New Albany at (614) 685-6344.