Lift Like a Girl: Fall #1 Series (Grades 7-10)

**Lift Like a Girl: Fall #1 Series** This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weight training and fitness. Instructor Beth Morrison will guide participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build athletic performance and overall strength. Each session is tailored to meet girls where they are, with workouts scaled to challenge them appropriately while building skill and confidence. The program emphasizes proper form, safe equipment use, and injury prevention alongside practical goal setting. The series runs for 12 classes meeting twice weekly and costs $180 total. To register or learn more, contact Healthy New Albany Programs at (614) 685-6344.