Lift Like a Girl: Fall #1 Series (Grades 7-10)

This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weight training and fitness. Instructor Beth Morrison guides participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build overall strength and athletic performance. The classes emphasize proper form, safe equipment use, and injury prevention so girls can develop confidence as they grow stronger. Each workout is customized to match where each participant is starting from, with exercises scaled to challenge her appropriately as her skills improve. Beyond the physical training, girls will set personal fitness goals and work toward them throughout the series. The program runs for 12 classes meeting twice weekly. Registration is $180 for the complete series. For more information or to sign up, contact Healthy New Albany at (614) 685-6344.