Lift Like a Girl: Fall #1 Series (Grades 7-10)

This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weightlifting and fitness training. Instructor Beth Morrison guides participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build athletic performance and overall fitness. Every workout is customized to each girl's current ability level, ensuring she's appropriately challenged while building strength and confidence. The program emphasizes proper technique and injury prevention from day one, with dedicated attention to form, equipment use, and personal goal setting. Whether your daughter is new to strength training or looking to improve her athletic foundation, this series creates a supportive environment where she can develop real skills and capacity. The fall session runs for 12 classes and costs $180 total. For more details or to register, contact Healthy New Albany Programs.