Lift Like a Girl: Fall #1 Series (Grades 7-10)

**Lift Like a Girl: Fall #1 Series** This multi-week strength and conditioning program introduces girls in grades 7–10 to the fundamentals of weightlifting and fitness training. Instructor Beth Morrison guides participants through exercises using free weights, fitness equipment, and bodyweight movements designed to build overall strength and athletic performance. Each class is tailored to meet girls at their current fitness level, so whether your daughter is brand new to strength training or already active in sports, the workouts scale appropriately to challenge her while building skills and confidence. The program emphasizes proper technique and safety, with special focus on correct form, injury prevention, and helping each participant set meaningful fitness goals. The Fall #1 Series runs for 12 classes meeting twice weekly and costs $180 for the full series. For questions or to register, contact Healthy New Albany Programs at (614) 685-6344.