Lift Like a Girl: Fall #1 Series (Grades 7-10)

**Lift Like a Girl: Fall #1 Series** This multi-week strength and conditioning program introduces middle and high school girls to the fundamentals of weight training and fitness. Instructor Beth Morrison leads participants through classes using free weights, fitness equipment, and bodyweight exercises designed to build athletic performance and overall physical fitness. Each workout is tailored to meet girls where they are, with modifications that challenge them appropriately while building strength, skill, and confidence. The program emphasizes proper technique and safety, with instruction focused on correct form, injury prevention, and setting personal fitness goals. The series runs for 12 classes meeting twice weekly and costs $180 for the complete program. For questions or to register, contact Healthy New Albany at (614) 685-6344.