Lift Like a Girl: Fall #1 Series (Grades 7-10)

This multi-week strength and conditioning program is designed specifically for middle and high school girls. Led by instructor Beth Morrison, participants learn foundational lifting techniques and fitness principles while building athletic ability and confidence. Classes incorporate free weights, fitness equipment, and bodyweight exercises to develop overall strength and well-rounded fitness. What makes this program approachable for all skill levels is the customized approach—workouts are scaled to meet each girl where she is and challenge her appropriately. Throughout the series, Beth emphasizes proper form, safe equipment use, and injury prevention alongside goal-setting skills. The program runs twice weekly and costs $180 for the complete 12-class series. For more information or to register, contact Healthy New Albany at (614) 685-6344.