Lift Like a Girl: Fall #1 Series (Grades 7-10)

This fall, girls in grades 7-10 can build strength and confidence through a structured conditioning program led by instructor Beth Morrison. Over the course of the series, participants will learn proper weightlifting fundamentals and exercise techniques using free weights, fitness equipment, and bodyweight movements. The program emphasizes functional fitness and athletic performance while prioritizing safety—instructors focus on correct form, injury prevention, and smart goal-setting to help each girl succeed at her own level. Classes meet twice weekly and are designed to meet students where they are, scaling workouts to challenge them appropriately as they build skills and capacity. Whether your daughter is new to strength training or looking to improve her athletic performance, this program creates an encouraging environment for teens to develop well-rounded fitness. The complete series costs $180 and includes 12 classes. For more details or to register, contact Healthy New Albany at (614) 685-6344.