Introduction to Tai Chi Fundamentals

Interested in learning tai chi but not sure where to start? This introductory class will teach you the foundational skills you need to feel confident joining the regular Wednesday morning group. You'll explore basic movements, proper stances, breathing techniques, and balance work, plus get an overview of the Yang Style 24 Form—a traditional sequence you'll continue practicing in the ongoing classes. Christopher leads the instruction, making this a great way to build your foundation with an experienced teacher. While this intro session is highly recommended for newcomers, it's not required to join the regular Wednesday group. The class costs $20 and runs for one hour. It's held at the Philip Heit Center Classroom on the first floor downtown. Whether you're looking to improve your balance and flexibility or simply try something new, this class welcomes anyone ready to begin their tai chi journey.