Community Health Talk: The Menopause Reset: Real Solutions

If midlife has brought unexpected changes—sleep trouble, mood shifts, brain fog, and low energy—this talk is designed for you. A local health expert will walk through what's actually happening in your body during perimenopause and menopause, explain why symptoms feel so disruptive, and share practical strategies you can put into action right away. You'll also learn when to consider working with your doctor and what questions to ask. This free session is held at the Philip Heit Center Conference Room and runs for an hour. While there's no cost to attend, registration is required since seating is limited. Parking and the main entrance are located behind the building for easy access. For more details or to sign up, contact Healthy New Albany at (614) 685-6344.