Community Health Talk: Midlife Metabolism Reset

Have you noticed that staying healthy seems to get trickier as you get older? This talk explores why midlife often brings unexpected changes—like weight gain, lower energy, and blood sugar challenges—even when your habits haven't really shifted. You'll discover what's happening in your body during this stage, including natural muscle changes, hormonal shifts, and how sleep and stress play a role in metabolism and weight management. Come learn practical, doable strategies to strengthen your body, support your metabolic health, and feel your best moving forward. This free event is hosted by Healthy New Albany and welcomes anyone interested in understanding their body better. Space is limited, so online registration is required ahead of time. The event takes place at the Philip Heit Center Conference Room on the first floor; you'll find parking and the main entrance behind the building.