Chair Yoga: Fall Series

Get moving with gentle, chair-supported yoga designed for every body. Each class features seated and standing poses that use the chair for stability while building balance, flexibility, and strength. You'll also learn breathing techniques to help you relax and practice mindfulness. This is a low-impact option perfect for adults of any age or fitness level who want to stay active without high-impact exercise. The 10-week series runs Mondays from late August through mid-November (with a couple of breaks built in), and you have the flexibility to join in person or participate virtually—great if weather or scheduling gets in the way. Classes cost $140 for the full series. To sign up or learn more, reach out to Healthy New Albany at (614) 685-6344.