Chair Yoga: Fall Series

This gentle yoga class invites adults of all ages and fitness levels to move through a series of poses performed while seated or standing with chair support. The class focuses on building balance, flexibility, and strength in a low-impact way. Each session also incorporates breathing exercises and mindfulness practices to help you feel more relaxed and centered. The 10-week series runs through mid-November, meeting on Monday mornings. You have flexibility in how you participate—you can attend in person at the Philip Heit Center or join virtually from home, which is especially convenient during unpredictable fall and winter weather. The full series costs $140. For more details or to register, contact Healthy New Albany at (614) 685-6344.