Chair Yoga: Fall Series

Join this gentle yoga class designed for adults of all fitness levels and ages. You'll move through seated and standing poses while using a chair for support, helping you build balance, flexibility, and strength at your own pace. The class also incorporates breathing exercises and mindfulness practices to promote relaxation and calm. This 10-week series runs Mondays from late August through mid-November 2026 (with a couple of breaks built in). You have flexibility in how you participate—attend in person at the Philip Heit Center or join virtually from home, whichever works best for your schedule. The full series costs $140. For more details or to register, contact Healthy New Albany at (614) 685-6344.