Chair Yoga: Fall Series

This gentle yoga class invites participants to move through seated and standing poses with the support of a chair. You'll work on building balance, flexibility, and strength at your own pace, along with breathing exercises designed to promote relaxation and mindfulness. The class welcomes adults of any age or fitness level—no prior yoga experience needed. The ten-week series runs Monday mornings from late August through mid-November, with a couple of breaks built in. You have flexibility in how you participate: attend in person at the Philip Heit Center or join virtually from home, which is especially helpful during unpredictable fall and winter weather. The full series costs $140. To sign up or learn more, contact Healthy New Albany at (614) 685-6344.