Chair Yoga: Fall Series

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support, making it perfect for families with varying mobility levels or those new to yoga. Participants can expect slow, mindful movements that improve flexibility, balance, and relaxation—all without needing to get down on the floor. It's a calm, low-impact way to introduce kids and adults alike to yoga basics, with an emphasis on breathing and body awareness. No prior yoga experience needed.