Chair Barre: Balance and Strength Fall series

This low-impact fitness class focuses on building strength, flexibility, and balance through small, controlled movements. You'll spend part of the class seated in a chair and part standing while using the chair for support, similar to a ballet barre. The exercises are designed to strengthen your core, improve mobility, and enhance coordination—making it a great option whether you're maintaining fitness, recovering from an injury, or simply looking for a supportive group activity. The fall series runs from September through November, meeting on Friday mornings. The cost is $154 for the 11-week session. Classes are held at the Philip Heit Center Conference Room downtown. For more details or to register, contact Healthy New Albany Programs at (614) 685-6344.