Chair Barre: Balance and Strength Fall series

Chair Barre is a low-impact fitness class that combines ballet-inspired movements with seated and standing exercises using a chair for support and balance. Participants build core strength, improve posture, and develop better balance through controlled, repetitive movements set to music. It's an accessible workout option for people of various fitness levels and ages, offering a fun way to stay active without high-impact jumping or running. Classes are typically gentle, energizing, and suitable for families looking to exercise together.