Chair Barre: Balance and Strength Fall series

Chair Barre: Balance and Strength is a gentle fitness class that focuses on building muscle tone, flexibility, and better balance through small, controlled movements. You'll spend part of the class seated in a chair and part of it standing while using the chair for support, similar to a ballet barre. The exercises are designed to strengthen your core, improve how your body moves, and help with coordination. This class welcomes everyone, whether you're maintaining your current fitness level, working through an injury recovery, or simply looking for a supportive community activity. The fall series runs weekly on Fridays from September through November (with no class on September 11), and costs $154 for all 11 weeks of classes. Sessions take place at the Philip Heit Center Conference Room and last one hour. For more information or to register, contact Healthy New Albany Programs.