Chair Barre: Balance and Strength Fall series

Chair Barre: Balance and Strength offers a gentle way to build fitness through low-impact movements. During this fall series, you'll spend part of each class seated while performing precise exercises, then move into standing positions using a chair for support—similar to a ballet barre. The combination of small, controlled movements helps strengthen muscles, improve flexibility, and enhance balance and coordination. It's an inclusive program that welcomes anyone, whether you're maintaining current fitness levels, working through an injury, or simply looking for a supportive fitness community. This 11-week series meets weekly on Friday mornings and costs $154 total. The program runs from early September through mid-November, with a break on one Friday. Classes are held at the Philip Heit Center Conference Room. It's a great option for anyone seeking a social, low-pressure way to stay active and build strength at their own pace.