Chair Barre: Balance and Strength Fall series

This gentle fitness class focuses on building strength, flexibility, and balance through controlled, precise movements. You'll spend part of the session seated in a chair and part standing while using the chair as support, similar to a ballet barre. The combination of exercises is designed to strengthen your core, improve mobility, and enhance coordination in a way that's accessible to different fitness levels. The program runs from September through November (with a break on September 11th) and costs $154 for the 11-week series. It's a welcoming environment whether you're maintaining your current fitness, working through recovery, or simply looking for a structured activity with others. Classes meet weekly, and the program is run by Healthy New Albany. To sign up or learn more, contact them at (614) 685-6344.