Chair Barre: Balance and Strength Fall series

This gentle, low-impact fitness class focuses on building strength, flexibility, and balance through controlled, precise movements. You'll spend part of the session seated in a chair and part standing while using the chair for support—similar to a ballet barre. The exercises target core stability, improve mobility, and help develop better coordination. It's a welcoming environment designed for people at all fitness levels, whether you're maintaining current fitness, recovering from an injury, or simply looking for a supportive activity. The fall series runs weekly on Fridays from September through November, with one break scheduled for mid-September. Each class lasts one hour. The complete 11-week session costs $154. Classes meet at the Philip Heit Center Conference Room in downtown New Albany. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.