Chair Barre: Balance and Strength Fall series

This low-impact fitness class focuses on building strength, flexibility, and balance through small, controlled movements. You'll spend part of each session seated in a chair and part standing while using the chair for support—similar to holding onto a ballet barre. The exercises work to improve core stability, boost mobility, and sharpen coordination in a welcoming, inclusive environment. The program runs for 11 weeks on Friday mornings, with one week off mid-series. It's designed for anyone looking to stay active, recover from an injury, or simply enjoy time moving your body in a supportive group setting. The course costs $154 total. For more information or to sign up, reach out to Healthy New Albany at (614) 685-6344.