CANCELED Free HIIT Class at the Commons (5:30)

HIIT (High-Intensity Interval Training) classes are energetic, fast-paced fitness sessions that alternate between short bursts of intense exercise and brief recovery periods. These classes are designed to build strength and cardiovascular fitness in a fun, group setting. Families with older kids or teens might enjoy exercising together in an outdoor or community space, though the intensity level means it works best for participants with some fitness experience. Classes are typically 30–45 minutes and require no special equipment.