Blood Sugar & Belly Balance: Support Metabolism

Join us for an interactive cooking class focused on supporting digestive health and balanced blood sugar. You'll learn to prepare a delicious seasonal dish—Cinnamon Cardamom Baked Pears with Walnut Oat Crumble and Chamomile Vanilla Yogurt Sauce—while discovering how specific herbs and ingredients work to benefit your body. The session covers practical nutrition information about weight management, insulin sensitivity, and bloating, with special attention to how chamomile supports digestion and helps calm evening cravings. This two-hour hands-on experience is ideal for parents looking to expand their cooking skills and understand the wellness benefits of everyday ingredients like cinnamon, cardamom, and seasonal produce. The class takes place in the Philip Heit Center Demo Kitchen and costs $85 per person. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.