Be Strong (boys in grades 4-7): Summer Series 2

This six-week fitness program introduces boys in grades 4–7 to strength training using their own body weight. The class emphasizes learning proper form and technique from the start, covering fundamental movements like squats, pushups, and lunges. As participants build confidence and understanding of these basics, the workouts progress to include more dynamic exercises that develop agility, endurance, and power while maintaining a focus on doing movements the right way. The program is led by Alex, a certified personal trainer who brings experience from his work at OrangeTheory Fitness locations throughout the area. He designs the class environment to welcome participants of all fitness levels, believing that a solid foundation in core movements is the best way to begin any fitness journey. The six-week series costs $84 per person and meets weekly through August at the OSU Fitness Studio. For questions or to register, contact Healthy New Albany Programs.