Be Strong (boys in grades 4-7) Fall series

**Be Strong (Boys in Grades 4-7) Fall Series** This program teaches elementary and middle school boys the fundamentals of strength training using bodyweight exercises. Boys will learn proper form for basic movements like squats, push-ups, and lunges, with modifications to help them build strength safely. As they progress through the series, these foundational skills develop into more challenging workouts that boost agility, endurance, and power—all while maintaining correct technique. The fall series runs weekly for nine weeks at the Philip Heit Center's fitness studio. Participants should plan for one-hour sessions held on Monday afternoons. The full series costs $126 per person. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.