Be Strong (boys in grades 4-7) Fall series

**Be Strong (Boys in Grades 4-7) Fall Series** This program teaches elementary and middle school boys the fundamentals of strength training using bodyweight exercises. Participants will learn correct form for movements like squats, push-ups, and lunges, along with modified versions to build strength safely. As students gain confidence and skill, they'll progress to more challenging workouts that develop agility, endurance, and power—all while maintaining proper technique throughout. Classes meet weekly on Mondays from 3:30 to 4:30 p.m. at the Philip Heit Center at OSU Fitness Studio #2. The nine-week series costs $126 per child. There is no class on September 21st. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.